Скачать или смотреть 20 Minute Shoulder Mobility Workout | Joint Care Series | With Coaching

Welcome to the shoulder mobility workout of this series!

This is the no talking version of the workout, check this link for the same workout with coaching:    • 20 Minute Shoulder Mobility Workout | Join...  

Check out all the workouts in this playlist:    • Joint Care Series  

Lets get moving!

🎯Targeted Areas🎯
🤸Shoulders

📋WORKOUT FORMAT📋
• 20 Movements
• 45s work, 15s rest

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 20 Minute Shoulder Mobility Workout | Join...  

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Joint Care Series

This is a 7 workout series, designed to address individual problem areas in short, focused workouts. Choose your problem areas to work on, or do one workout per day to address your entire body!

The Release Schedule:

Day 1: Hips
Day 2: T-Spine
Day 3: Shoulders
Day 4: Lower Back
Day 5: Ankles + Knees
Day 6: Neck
Day 7: Wrists

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

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🎶Music provided by Epidemic Sound.🎶
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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:28 Hands on Shoulders Elbow Circlesd
01:28 Shoulder Blade CARs - Left Shoulder Moves
02:28 Shoulder Blade CARs - Right Shoulder Moves
03:28 Shoulder CARs - Left Arm Moves
04:28 Shoulder CARs - Right Arm Moves
05:28 Floor Slides
06:28 Shoulder Internal & External Rotation
07:28 Prone Shoulder Stretch - Left Arm Down
08:28 Prone Shoulder Stretch - Right Arm Down
09:28 Prone 'T' Raises
10:28 Prone Angels
11:28 Prone Shoulder Dislocations
12:28 Kneeling Push Up+
13:28 Dynamic Apley Scratch
14:28 Apley Scratch Stretch - Left Arm Up
15:28 Apley Scratch Stretch - Right Arm Up
16:28 'T' Rotations
17:28 Push Up+ to Down Dog
18:28 Shoulder Extensions
19:28 Seated Bicep Stretch