Скачать или смотреть పాలకూర పనీర్ tikkis 🥬🧀 | Healthy Evening Snack Recipe | Spinach Paneer Cutlet for Weight Loss

Palak Paneer Tikkis are a healthy and delicious snack made with fresh spinach, paneer, boiled potato, and aromatic spices. These tikkis are shallow fried with ghee, making them light, crispy, and nutritious. Perfect for evening snacks, kids’ tiffin boxes, or as a weight-loss-friendly recipe when served with green chutney.


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📌 Ingredients

1 cup spinach (palak), washed and chopped

½ cup paneer, grated

1 boiled potato, mashed

½ onion, finely chopped

¼ cup grated carrot

2 tbsp coriander leaves, chopped

1 tsp cumin (jeera)

½ tsp ajwain

½ tsp turmeric powder

½ tsp pepper powder

1 tsp coriander-jeera powder

Salt to taste

Ghee for shallow frying



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📌 Preparation

1. Mix spinach, paneer, potato, onion, carrot, coriander leaves, and spices in a bowl.


2. Shape the mixture into small tikkis.


3. Heat a pan and apply ghee.


4. Place the tikkis and cook on both sides until golden and crispy.


5. Serve hot with green chutney.