Reformer Workout ~ Core & Centered Full Body Flow

In this weeks workout, we will focus on bringing an inner awareness with our core to become centered and grounded. The goal is create ultimate focus on mind, body connection. This is a premier Joseph Pilates experience which pulls some of the precedent principals such as: balance, breath, coordination, stamina and flexibility together.

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Recommended Videos:
Reformer Workout ~ Slow Flow Beginner:    • Reformer Workout ~ Slow Flow Beginner  
Reformer Workout ~ New Year Workout:    • Reformer Workout ~ New Year Workout  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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