40 MIN Dumbbell WEIGHT TRAINING Workout For Women

Press play on this dynamic dumbbell workout and sculpt, tone, and build confidence as you lift and shape your way to a stronger, more fabulous you.

I used a set of 5kg/11lbs, 7.5kg/16.5Lbs,10kg/22Lbs,  dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: There are 6 Supersets to complete 3 x through as follows:
Set 1: 25/15
Set 2: 35/20
Set 3: 45/30
___________________________________
Superset 1
1️⃣Under Hand to Overhand Grip Row (7.5kg/16.5Lbs)
2️⃣1 1/2 RDL (10kg/22Lbs)
.
Superset 2
1️⃣Arnold Press (7.5kg/16.5Lbs)
2️⃣Suitcase Squat to Upright Row (7.5kg/16.5Lbs)
.
Superset 3
1️⃣Alt Double Pulse Curtsy Lunge (7.5kg/16.5Lbs)
2️⃣DB Reverse Fly to Tri Kickback (5kg/11lbs)
.
Superset 4
1️⃣Alt Iso Hold Bicep Curl (5kg/11lbs)
2️⃣2 DB O’head Tricep Ext (5kg/11lbs)
.
Superset 5
1️⃣L Chest Press (7.5kg/16.5Lbs)
2️⃣Pullover Crunch (7.5kg/16.5Lbs)
.
Superset 6
1️⃣SA Plank Row (10kg/22Lbs)
2️⃣Frog Hip Lift (10kg/22Lbs)
.
Finisher  1 set x 45 secs work/15 secs rest
1️⃣Rainbow Thruster (10kg/22Lbs)
2️⃣DB Swing (10kg/22Lbs)
3️⃣Alt DB Sprawl Snatch (10kg/22Lbs)
*Workout Complete 🔥 Burn 275 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym Rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo