These Exercises Are A Joke... STOP Doing Them!

These are some of the worst exercises you can do in the gym... BUT we have better exercises that you can do to get stronger, build size and even improve athleticism from @GarageStrength Coach Dane Miller.

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0:00 The WORST Exercises Of All Time
1:10 Joke Exercise 1: Squats?
3:19 What Makes An Exercise BAD?
4:45 Joke Exercise 2: Bulgarian Split Squat
6:57 Joke Exercise 3: Bench Press?
8:22 Joke Exercise 4: Pull Ups?
9:27 Joke Exercise 5: Kickbacks
10:07 Joke Exercise 6: Shrugs