DAY4

🔥 A quick & efficient 5-min. full body routine that combines dynamic moves & mobility drills — to prep you for your upcoming workout. Modifications provided!
🎯 Target area: full body (emphasis: wrists, shoulders, spine, hips, ankles)
💭 How To Use: before your gym or home workout
🔧 Equipment (optional!): blanket if bodyweight squats are difficult

#warmup #dynamicwarmup #mobilitywarmup

Day 4 of the OER Base challenge is a quick & efficient warm up with more advanced modifications given. Perfect for a home or gym workout!
See you on the mat! 🤸🏼‍♀️

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MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get No Captain by Lane 8, POLIÇA and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RG7eaMAw7Kg https://lickd.lnk.to/rbpdAMID!julia.r...