12 Pole Moves from a Cross Knee Release

There are so many cool pole moves that can be done from a cross knee release - and here are just a few of them.

Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list :D

Cross Knee Release to:

1: Swizzle to floor
2: Bow and Arrow
3: Ayesha
4: Dangerous Brian
5: Handstand - Bow & Arrow
6: Headstand - Bow & Arrow
7: Reverse Ayesha Pencil
8: Cross Ankle Release
9: Double Cross Knee Release
10: Brass Monkey
11: Wrist Seat
12: Dangerous Brian Outtake!

Hope you enjoy the video :)

Much pole love,

Holly x

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