Powerband A-P Glide to Improve Knee Flexion after Surgery

If you're really struggling post-surgery (ACL, arthroscopy, total knee replacements) and you have lost the full range of knee flexion and it's really tight in the front of the knee, then I will show you how to get more knee flexion in your knee and get the A-P glide movement better - at home using a power band.

This stretch replicates what we do in the clinic to help improve the glide and the stretch of the knee.

To get the band in this video go to: shop.physiorehab.com

1️⃣ Power Band A-P Glide Tibia in a Lunge
2️⃣ Power Band A-P Glide Tibia in Kneeling
3️⃣ Power Band P-A Glide Tibia in Kneeling

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

If you need a complete post-surgery knee rehab program go to: physiorehab.com/programs
If you’re a health practitioner and want more education on knee rehab programming via an online course, head to physiorehab.com/courses