Session 6 | Katie | In Therapy with Alex Howard

Having worked hard to dismantle her identities in recent weeks, Katie is beginning to like the person she’s discovering underneath. It’s given her the confidence to write and even send a letter to her family. Together, Katie and I discuss the contents of her letter, as well as how the response made her feel.

0:00 Welcome to In Therapy
1:07 Recap & Katie's update
3:05 Katie and Alex catch up
5:48 Katie's letter
8:24 Transparency and authenticity
10:25 Softness over aggression
11:20 Taking responsibility for our part
12:40 dismantling patterns
13:28 I like the person I've found
15:00 Response to the letter
16:10 Accepting others' perspective
18:00 Take the win
19:14 Feeling into the response
20:00 Working from a centered place
21:55 homework
22:30 Alex's thoughts and updates

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

Subscribe and click the 🔔 to make sure you never miss a video!

Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).