Session 8 | Katie | In Therapy with Alex Howard

In this week’s episode of In Therapy, I catch up with Katie. We talk about challenges that can arise in our relationships when we do inner work, and how it’s important that we remember just because we are changing, others might not be. I talk about how sometimes we can be re-wounded by being too emotionally open with our hearts or spending time with toxic or difficult relationships.

Click here to try the first three RESET Program modules for FREE: https://reset.alexhoward.com/

0:00 Welcome to In Therapy
0:43 Reviewing Katie's journey
1:14 Alex and Katie catch up
3:10 People do their best
4:53 Inner critic origins
10:35 Breaking down the patterns
12:52 Dysfunctional function
14:37 Trust is earned
18:30 Hurt people hurt people
21:00 Advocating for yourself
24:32 Top Tip for setting boundaries
27:24 Next week on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).