HOW TO *ACTUALLY* GLOW UP 2024 // DETAILED GUIDE ON BECOMING THE CONFIDENT, DISCIPLINED, HEALED, YOU

Описание к видео HOW TO *ACTUALLY* GLOW UP 2024 // DETAILED GUIDE ON BECOMING THE CONFIDENT, DISCIPLINED, HEALED, YOU

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0:00 INTRO
0:54 DISCIPLINE
4:59 CONFIDENCE
6:49 HANDLING CRITICISM
10:35 AFFIRMATIONS
11:50 BE WRONG AND BOLD
13:50 KEY TO GLOW
16:10 HEALING + BREAKING CYCLES
20:33 HARDEST THING
23:50 TAKE RESPONSIBILITY
25:40 BOUNDARIES
28:09 ELEVATE ENVIRONMENT
28:40 BE NEW
30:50 OUTRO

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