10 Min Triceps Workout with Dumbbells at Home | No Repeat

Let's strengthen our triceps at home with this intense 10 minute no repeat workout!

Please make sure you warm up! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | No Ju...  

Triceps is such a tough area to train & define, but it is so important to train them, both to shape and define your arms (triceps make up more than half of the muscles in your upper arms), and also to help you with performing other exercises.

We will be doing 30 seconds of each exercise and 10 seconds of rest before moving onto the next exercise, which is quite intense! I picked a lighter weight for this no repeat 10 minute dumbbell triceps workout, which is 2 x 10 lbs (4.5kg) dumbbells, but please pick a weight that is suitable to you - and make sure you pause the video and take breaks if you need them.

For a full upper body workout - or for a full arms workout - I would recommend performing this workout together with a biceps and/or shoulders workout.

Recommended BICEPS workout:
   • 10 Min Biceps Workout at Home with Du...  

Recommended SHOULDERS workout:
   • 10 Min Shoulders Workout at Home | Du...  


Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below.

🤍 V

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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.