Get Back into a Routine, Build Healthy Habits & Overcome Post-Grad Burnout | 2024

Описание к видео Get Back into a Routine, Build Healthy Habits & Overcome Post-Grad Burnout | 2024

From Burnout to Balance, let's get back into a routine together.

Follow along with timestamps...
00:00-02:18 Intro
02:18-03:01 Good Morning
03:01- 03:33 Note your energy levels
03:34- 04:07 Plan Small & Doable tasks
04:07- 04:38 Acknowledge WHY
04:38-05:09 Self-Care is Productive
05:09- 06:14 Outro

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