This 1 Weight Loss Habit Changed My Life

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ABOUT THIS VIDEO
This 1 weight loss habit changed my life - set systems, not goals. It helped me lose 11% body fat in a year, and I've kept it off for 8 years now.

Timestamps
0:00 - My transformation with this habit
0:36 - Is this your current process?
3:43 - I hit rock bottom mid-flight (the irony)
4:21 - Do I need to get fit quick?
5:21 - So then what should be my habits?
5:46 - How I found my *soul*-compelling goal
7:24 - How I distill my Goal into Targets
8:05 - How I distill my Targets into Habits
9:28 - How I stack the deck in my favor
10:13 - How I track my habits (revolutionary)
10:49 - When and How I adjust my plan
12:03 - The root cause of past failures (and probably yours too)
12:36 - This system will change your LIFE (not just body)

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva