How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide

Designing a workout plan can be an effective way to build the perfect routine for your schedule. Learn how Erin Stern's deconstructs a workout plan to fit your lifestyle, understand your goals and keep active so that you can create a workout plan that fast tracks you to your personal goals.

00:00 Intro
00:22 Create Your Schedule
00:52 Prioritize Two Muscle Groups
02:00 Master 1st & 2nd Degree Exercises
02:42 Track Volume & Workouts
03:53 How to Incorporate Cardio
05:07 Rest & Recovery Time

Shop Erin's Supplement Must-Haves:
C4 Ripped Sport: https://glnk.io/po2m/erinstern
Super HD: https://glnk.io/054l/erinstern
COR Whey: https://glnk.io/z573/erinstern
Cellucor Gear: https://glnk.io/k7jv/erinstern

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Music:
Lighthouse- Ben Fox