Скачать или смотреть There's NO REASON To Meal Prep Plain Chicken & Rice! Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶️

Honey Chilli Crisp Chicken Bowls🍗🍯🌶️

Every bite is bursting with flavour - Savoury, sweet and a lil spice. Perfect for meal prep🤌🏽

Macros Per Serving (5 Total)

575 Calories | 48g Protein | 52g Carbs | 19g Fat

Ingredients (Makes 5)

Honey Chilli Crisp Chicken
1000g Raw Boneless Chicken Thighs
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Paprika
30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee)
35g Honey

Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy
Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices

Pineapple Cucumber Salad
300g Pineapple
200g Cucumber
150g Red Onion
200g Red Bell Pepper
200g Avocado
2 Tbsp Coriander/Cilantro
Pinch Salt & Pepper
1 Whole Lime Juice

Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh

Seasoned Rice
200g Uncooked Basmati Rice
Freshly Chopped Coriander
Oregano
Chilli & Garlic Salt

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