How to Apply Progressive Overload for Muscle Growth

STUDIES
https://pubmed.ncbi.nlm.nih.gov/31230...
https://pubmed.ncbi.nlm.nih.gov/35309...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/32077...

VIDEOS USED
   • Seated Cable Row  

TIMESTAMPS
00:00 Intro
00:23 Hypertrophy vs Strength
01:26 Load & Rep Progression
01:59 Stimulus vs Performance
10:49 Short-Term Progression
13:11 Long-Term Progression
17:10 Practical Recommendations

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