Learn Your Movement Basics !

On the floor it's nice and easy learning. It's when we try to get up from the floor, that's when the trouble begins.

Learn more about HOW TO do Feldenkrais lessons (in general) from my book: http://www.myfeldenkraisbook.com

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

Video references:

Hip joints workshop - Rolling over from lying supine to lying prone with pushing the foot against the floor:

"Improve hip flexion + extension without stretching tutorial"
   • Improve hip flexion + extension tutorial  

"Pushing the floor, improving movement quality"
   • Pushing the floor, improving movement...  

"Learn how to roll easier | Rolling into deep"
   • Learn how to roll easier | Rolling in...  

Side bending on all fours:

"Help with Sciatica, Achilles pain, stiff calves and feet"
   • Help with sciatica (nerve flossing), ...  

Cat camel, Feldenkrais style:

"Thinking and Moving"
   • Thinking and Moving  

Video by Michelle Turner (balance and counterbalance baby movements):

"How Your Baby Starts to Move - Typical and Non-typical" by Michelle Turner
   • Baby Basics 101 - Infant Development ...  

The book "Newborn Movement Assessment" (not an affiliate link):

https://www.amazon.com/Newborn-Moveme...

Video by Nobuo Noguchi:

"Digest: Side Roll from All 4 to Sit on the floor with pelvis high" by Nobuo Noguchi
   • Видео  

Hans Selye, the guy who invented the word "Stress" (or better: applied it to humans)
https://en.wikipedia.org/wiki/Hans_Selye

Learn more about HOW TO do Feldenkrais lessons (in general) from my book: http://www.myfeldenkraisbook.com

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

End title music by Jeff Kaale:   / jeff-kaale