Will Lifting Weights Make You SLOWER?!

Want to run faster for football and track? PERFECT. But, will lifting weights make you slower? Find out how you should train to get faster and build speed by following these tips!

#football #strengthtraining #speed

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Want to lower your time in the 40 for football or on the track? Check out our Speed Program 👉
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Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance 👉
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.