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MMA Circuit – Strength and Conditioning Workout

This is a great MMA circuit and strength and conditioning workout that you can use one to two times per week. Try this MMA circuit this week.

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MMA Circuit

Workout Protocol
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 – 5 rounds. (warm before and stretch after your are done this workout)


1. Battleropes Waves
2. Overhead Kettlebell Swings
3. BOSU Ball Burpees
4. Resistance Band Pull Aparts
5. Single Leg Romanian Deadlifts (30 sec each side)
6. Renegade Rows to Push Ups
7. Dumbbell Jumping Lunges


Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU