Скачать или смотреть [45min] Pilates Reformer/Tower Workout with Push Through Bar/

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Warm-ups
05:11 Seated roll down
14:29 Core activation
21:13 All fours
26:08 Leg kicks
28:13 Extension
32:59 Side bend and leg work
41:03 Standing work


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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.