頭痛,頭暈,失眠,肩頸酸痛,可能"後尾枕"肌肉太緊,簡單自我按壓|拉筋,伸展可快速舒緩和幫助入睡! Effective relieve headache&Insomnia中文/Eng sub

Описание к видео 頭痛,頭暈,失眠,肩頸酸痛,可能"後尾枕"肌肉太緊,簡單自我按壓|拉筋,伸展可快速舒緩和幫助入睡! Effective relieve headache&Insomnia中文/Eng sub

頭痛 , 扁頭痛, 肩頸酸痛
頭暈, 失眠
感到很不舒服
難於入睡
用盡各種方法也睡不到!
你可能”後尾枕”一組的肌群 - 枕下肌群
過於繃緊
我將會教大家幾個簡單
而有效的自我按摩和伸展運動運動
放鬆枕下肌群

0:55 枕下肌群位置
1:48 按摩枕下肌群
2:23 按摩"風池穴"
3:00 伸展頸椎後肌群
4:05 用毛巾放鬆枕下肌群
5:00 用網球放鬆枕下肌群

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明:
本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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