Скачать или смотреть Stand On Your Hands Yoga | Handstand Prep, Core Strength & Balance

This Stand On Your Hands yoga class focuses on handstand preparation, core activation, balance, and strength, with flowing vinyasa sequences, hip openers, and grounding poses to support inversion practice.

00:00 Intro to Stand On Your Hands Yoga Practice
00:10 Begin at Front of Mat with Hands in Prayer
00:47 Pelvic Floor & Inner Thigh Engagement with Block
01:10 Core Activation for Handstand
02:41 Handstand Exploration & Prep
04:11 Downward Facing Dog
04:27 High Lunge with Twist
05:21 Chair Pose with Twist
06:11 Eagle Legs with Cactus Arms
06:30 Flowing with Breath
07:10 Hands in Prayer with Chest Opening
07:24 Vinyasa Flow
07:51 Flow on Second Side
10:41 Vinyasa Flow
11:34 Core Strength – Scissor Legs
12:51 Handstand Hops & Kick-Up Practice
13:57 Hero Pose or Lizard Pose
15:53 Camel Pose Heart Opener
19:12 Malasana Yogic Squat
19:57 Double Pigeon or Hip Opener
24:37 Bound Angle Pose Inner Thigh Stretch
26:18 Seated Meditation & Closing

I love inversion practices for not only challenging my physical body but also for playing with one of my greatest teachers, Fear. If you're exploring inversions today-- if/when fear shows up, I ask you to lean into it. Take this opportunity to observe how your body reacts to fear and where your mind goes when fear arises.

As one of my teachers, Ana Forrest, likes to say, "Stalk your fear". Go towards it instead of run from it. In this short vinyasa practice, let go of the end result (handstand) and instead just be open to playing with the transition (hop, jump, and perhaps squeal with glee!)

Style: Vinyasa
Duration: 28-min
Level: Intermediate/Advanced
Props: 1 Block
Focus: Inversions, Core, Backbends
Location: Prana Del Mar, Baja, Mexico

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/10x...
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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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