Iyengar Yoga-Hyperextended Elbow-How to Counteract

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What are they? Do I have them? Is it a problem? And how do I counter-act this?
In this session, senior Iyengar teacher Kathy Cook and Iyengar teacher in training Lisa will demonstrate how to diagnose, and be mindful about hyperextended elbows when practicing yoga. They will use down dog pose to demonstrate how to prevent hyperextended joints from getting worse, and how to modify the poses if you have such conditions.


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