Скачать или смотреть 10 min Vežbe za zadnjicu i stomak/ lopta za Jogu - 10 min Workout for booty and abs/ Yoga ball

Ćaoos!
Danas ću Vam pokazati nekoliko vežbi za zadnjicu i stomak, ali ovaj put sa loptom za Jogu ili Pilates.
Iako mnogima izgleda da je to jednostavno, pokušajte pa ćete videti i sami!
Sve vežbe radimo polako kako ne bi došlo do nekih povreda, većina vežbi je 15 ponavljanja i to je to !
Pišite mi u komentarima da li Vam se svideo video ili ako imate nekih pitanja, rado ću odgovoriti.
Prijavite se na moj kanal kako bi dobijali obaveštenja kada novi video izadje!
   / @worldofjolly  

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POGLEDAJTE I DRUGE TRENINGE:
   • 40 min Trening za zadnjicu - 40 min Butt W...   - 40 min Trening za zadnjicu - 40 min Butt Workout
   • Trening za celo telo  - Full body workout   - Trening za celo telo - Full body workout
   • Vežbe za stomak kod kuće - Abs Workout at ...   - Vežbe za stomak kod kuće - Abs Workout at home

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Hey!
Today I'm going to show you some exercises for your butt and abs, but this time with a Yoga or Pilates ball.
Although it may seem easy to many, try it and see for yourself!
We do all the exercises slowly so that some injuries do not occur, most exercises are 15 repetitions and that's it!
Let me know in the comments if you liked the video or if you have any questions, I'll be happy to answer.
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MORE VIDEOS:
   • 40 min Trening za zadnjicu - 40 min Butt W...   - 40 min Trening za zadnjicu - 40 min Butt Workout
   • Trening za celo telo  - Full body workout   - Trening za celo telo - Full body workout
   • Vežbe za stomak kod kuće - Abs Workout at ...   - Vežbe za stomak kod kuće - Abs Workout at home

DISCLAIMER:

All information provided by World of Jolly is for educational, entertainment and informational purposes only. World of Jolly is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice. Please consult your physician before you start practicing with me!

You agree that use of the information contained in any content provided by World of Jolly is at your own risk. World of Jolly is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.

Music:
Kontinuum - First Rain [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/firstrain

Itro & Kontinuum - Alive [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/alive

Glude - Breathe [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/breathe

#worldofjolly
#10minvezbezazadnjicuistomak
#workoutforbuttandabs