Unlock Flexibility: Floor Routine for Muay Thai and Kickboxing

This is one of the stretching and mobility routine I use to strengthen and loosen my hips, legs and back for Muay Thai or Kickboxing training. This is a seated flexibility and hip mobility routine that can improve your martial arts. Especially your Muay Thai kicks.

Unleash your inner flexibility with this dynamic floor routine designed specifically for Muay Thai and kickboxing enthusiasts! Follow along as we guide you through a series of stretches to enhance your mobility and improve your performance while training.


More Stretching and Hip Mobility Videos:
Try all these stretches, exercises, and routines to see what benefits your martial arts the most:
   • Stretches and Hip Mobility for Muay T...  


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