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Should we eat sweets after having food? But why and in what quantity? Look, almost everyone around the world eats something sweet after having food. And if there is no sweet in the food, then it is considered incomplete. There is a special reason for this. When we eat food, the process of releasing sugar starts in our body. But it takes about 2 hours to digest and show its effect. But if you do not feel energetic after eating food, then sweets give instant energy immediately. As soon as the sweet is digested, glucose gets mixed in the blood and makes you feel light and satisfied. But it is important to take care of the quantity of sweets. According to WHO, only 5% of our daily diet should be sweet. Excessive sweets can affect your health. Therefore, taking only a small piece of sweet or chocolate after eating is enough. But eat it in limited quantity, and avoid eating sweets with breakfast or tea.

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