Ranking 35 Bench Press Accessory Exercises BEST to WORST! (Tier List)

There's no such thing as an optimal exercise for the most part, but some exercises should take higher priority if you want to get big pecs, and a big bench press. Which exercise is the best (S Tier) in your opinion?

TIMESTAMPS
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0:00-0:43 Hello
0:43-1:00 The Grading criteria
1:00-1:10 What are your S Tier Exercises? (Comment down below)
1:10-2:03 Calories are King and they have to come first
2:03-3:08 Keep your form good, clean it up if it’s not
3:08-6:31 Have you accepted the Larsen Press as your personal lord and savior?
6:31-9:05 Upright Rows, Hammer Curls, and the Assault Bike
9:05-11:00 Chest Supported Rows and Seal Rows
11:00-12:00 My opinion on training biceps for bench press
12:00-13:33 Floor Press is built different + BQ vs Gravity Timestamp
13:33-14:37 Close Grip Bench has been done for decades for a reason
14:37-15:10 Meathead forgets Gen 1 Pokémon names
15:10-15:44 Bells of Steel’s Nemesis Bar Bench Press is LIKE THAT
15:44-16:30 Funny story about my 300 lb Superhero friend, Ken
16:30-17:08 The Hercules Press is my new favorite bench exercise
17:08-17:31 Camber Bar Bench
17:31-18:11 Dips for Bench Press?
18:11-18:30 The Calisthenics Gods strike me down for me heretical claims
18:30-20:02 The Gift and the Curse of being a Chad and doing dips for bench press
MY PATREON
20:02-21:11 Tricep Rope Pushdowns have many benefits
21:11-22:25 I was WRONG about Tricep Extensions
22:25-24:06 Weighted Push-ups are best done for very high reps IMO
24:06-27:05 Iliac Pulldowns, Dumbbell Rows, and John Meadows Style Rear Delt Flyes
27:05-27:50 Lu Xiaojun is NOT a DYEL, don’t listen to the hype
27:50-28:42 Pec Deck lowkey is a pretty fire exercise
28:42-29:14 DB Pec Flye is good too
29:14-29:56 Pullovers are a chad exercise
29:55-30:29 The Chad Strict Barbell Rows vs the Virgin Iliac Pulldown
30:29-31:05 The Chad Wide Grip Weighted Pull-up vs the Virgin Bookworm Exercise of Choice
31:05-32:26 Dumbbell Bench, Flat DB Bench are good (but Bald Omni Man!)
32:26-33:40 Cheater Arch Bench Press?
33:40-35:15 Marvin Eder Said that “Shoulders are the Seat of Power” for Bench Press
35:15-35:29 Dumbbell Overhead Press is the Best Overhead Press IMO
35:29-36:08 Swiss Bar Bench and Trap Bar Bench
36:08-37:09 Lat Prayers to the Iron Gods
37:09-37:54 Smith Machine Bench Press is overly hated IMO
37:54-38:36 Cable Rows are an Old School Great
38:36-39:33 The Last Exercise + Questions? Comment down below


MY PATREON
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  / baldomniman   (all perks and early access to programs in the $5 tier)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.com/#a_aid=OMNI

(BELLS OF STEEL AFFILIATE LINK, link to the Nemesis Camber Bench Bar)

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RESOURCES

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
   • The Berserk Method - Everything You N...  

   • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)

   • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

   • Weekly Q&A   (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Dip Access...  

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Pull-Up Ac...  

   • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS)

https://docs.google.com/spreadsheets/... (THE BERSERKER DEADLIFT PROGRAM, make a copy, and read the FAQ)

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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

#naturalbodybuilding #powerlifting #benchpress #weightlifting #tierlist #fitness