The Most Nutrient Dense Foods I Eat Daily (OFF KETO)

For a limited time, get up to 12% off + an exclusive gift on Pique’s Fasting Tea bundle: http://Piquelife.com/ThomasFastingTea
What I Eat When I'm NOT on Keto (and more)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
http://www.aulamedica.es/nh/pdf/7597.pdf
https://pubs.rsc.org/en/Content/Artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://meridian.allenpress.com/jfp/a...
https://www.bmj.com/content/351/bmj.h...

Timestamps ⏱

0:00 - Intro - What I Eat When I'm NOT on Keto
0:23 - Olives
3:41 - Tea & Coffee
5:06 - Pique Tea Fasting-Approved Teas!
6:25 - Mushrooms
8:30 - Avocados
9:37 - Raw Dairy
11:16 - Macadamia Nuts & Hazelnuts
13:10 - Dark Berries