Скачать или смотреть LEGS & ABS IN 7 MINUTES | Kettlebell Workout

Build strong legs and a solid core in just 7 minutes with this efficient kettlebell leg & core workout. This routine combines lower-body and core-focused movements to create constant muscle tension and a deep burn — all with one kettlebell.

⏱ Workout Format:
7 minutes total
Leg & core focused
One kettlebell only
Beginner to intermediate friendly
No ad breaks
50s work / 10s rest

This workout targets your quads, hamstrings, glutes, abs, and obliques, helping you build strength and definition in minimal time. Perfect as a quick standalone session or as a finisher after your main workout.

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MUSIC:

Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onandon
Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...  

Song: Ship Wrek & Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ark
Watch:    • Ship Wrek & Zookeepers - Ark | Future Bass...  

Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/mortals
Watch:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...  
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By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.