The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)

Описание к видео The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)

In this video, Pak from Stronger By Science reviews the existing literature on warm-ups for strength and hypertrophy. He also briefly addresses the topic of whether warm-ups can help prevent injuries.

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References:
https://www.intechopen.com/chapters/7...
https://pubmed.ncbi.nlm.nih.gov/21544...
https://pubmed.ncbi.nlm.nih.gov/32971...
https://bjsm.bmj.com/content/49/14/935
https://bjsm.bmj.com/content/48/11/871
https://www.ncbi.nlm.nih.gov/pmc/arti...

#warmups #mobility
"The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)"

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