Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra

This 15-minute sacral chakra yoga practice will help you create and relate to your second chakra.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/etkp22kk (includes quizzes and simple solutions for all seven chakras)

Situated deep in the abdomen at the level of the sacrum, the sacral chakra (svadisthana, in sanskrit) is associated with your inner child, creativity, and pleasure. If this chakra is blocked, we may miss out on intimacy with others, or we may lack joy or excitement, or suffer from low back pain, appendicitis, or menstrual problems. Remember the following affirmation as we practice this sacral chakra yoga flow: "I create and receive pleasure in my life."

🔸 Video on WHAT ARE THE CHAKRAS? :    • The Chakras Explained // What are cha...  

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence:    • Yoga for Digestion - Reduce bloating,...  
🔸 10 Min LOW BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
🔸 10 Min SUN SALUTATIONS Sequence:    • 10 MINUTE SUN SALUTATIONS FOR BEGINNE...  
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES:    • Dynamic Yoga Sequences  

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   (Same video in French:    • Yoga pour le CHAKRA SACRÉ - 15 min po...  )

Thanks for watching, and please remember to subscribe!

Stay well,
Joëlle

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MUSIC: Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...