Скачать или смотреть Progressive Overload Needs To Be Laid To Rest

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(0:00) why progressive overload is BS, what are you willing trade to lift more weight
(3:49) biological determinants of strength vs hypertrophy, strength specific adaptions, eccentric yield
(7:30) DC training, weight vs mind muscle connection, narrow vs wide isa
(11:30) task completion focused training alters mechanics & mentality
(13:01) “negative adaptions”, consequences of being stuck in late propulsion, belly pooch, impact on aesthetics
(18:10) impact on hypertrophy, yielding thorax, squat & curl example
(21:09) better ways to progressively overload & more important variables to track
(25:56) my personal approach
(28:28) tl;dr, regressive overload