60 Minute Dryland Workout For Swimmers | No Equipment

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The 60 minutes are broken into 7 separate workouts as follows:
0:10 - Dynamic Warm-up
3:10 - Sprint Core
12:10 - Butterfly Focus
24:10 Minutes - Backstroke Focus
34:10 Minutes - Breaststroke Focus
46:10 Minutes - Freestyle Focus
57:10 Minutes - Warm-Down Stretch

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Music:
Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Egzod & EMM - Don't Surrender | Elect...   Free Download / Stream: http://ncs.io/DontSurrender

Track: Linko - Goodbye [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Linko - Goodbye | Drumstep | NCS - Co...   Free Download / Stream: http://ncs.io/Goodbye

Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Carl Zeer & Waterbeld & Fearon - Talk...   Free Download / Stream: http://ncs.io/TalkToMe

Track: Alex Holmes & Dark Point - You Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Alex Holmes & Dark Point - You Are | ...  
Free Download / Stream: http://ncs.io/YouAre

Track: Kisma - Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kisma - Fingertips | House | NCS - Co...  
Free Download / Stream: http://ncs.io/FingertipsYO

Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja - Howling (ft. Asena) |...  
Free Download / Stream: http://ncs.io/ark

Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Happi
Watch: http://youtu.be/

Song: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DontSurrender
Watch:    • Egzod & EMM - Don't Surrender | Elect...  

Song: Tom Wilson - Be Myself [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BeMyself
Watch:    • Tom Wilson - Be Myself | Drumstep | N...  

Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]

Track: Cartoon - On & On [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja - On & On (feat. Daniel...  
Free Download / Stream: http://ncs.io/onandon

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Syn Cole - Feel Good | Future House |...  
Free Download / Stream: http://ncs.io/feelgood

Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch:    • Steve Hartz - Never Give Up [NCS Rele...  

Song: Julius Dreisig & Mandrazo - Swalla [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Swalla
Watch:    • Julius Dreisig & Mandrazo - Swalla  [...  

Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Unknown Brain - Hollywood Perfect (ft...  
Free Download / Stream: http://ncs.io/HollywoodPerfect