Day 3: Balancing Prana & Apana with Kundalini Yoga | 30 Day Kundalini Power Boost

🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: https://refeelyoga.com/yt/470-30day-r... 🌟
Welcome to Day 3 of our transformative 30 Day Kundalini Power Boost program. In today's session, we concentrate on balancing Prana and Apana, two primary forms of energy in our bodies that govern the flow of life force and elimination, respectively.

Our practice initiates with gentle warm-up movements such as the Sufi Grind and Seated Forward Bends. These exercises serve to loosen the body, stimulate the digestive system, and prepare us for the more vigorous exercises to follow.

Today's main focus is the practice of Nabhi Kriya, a powerful series of exercises designed specifically to balance Prana and Apana. This sequence includes alternate and double leg lifts to enhance the abdominal muscles and stimulate energy flow in the lower chakras. The challenge intensifies with the inclusion of the Stretch Pose, an invigorating exercise that enhances the body's energy and stimulates the solar plexus.

To release the accumulated tension, we ease into the comforting Pawanamuktasana, also known as the Wind-Relieving pose, which soothes the digestive system and relaxes the muscles. We complete our practice with a simple yet potent rock-and-roll movement on the back, serving as a delightful massage for the spine.

By dedicating just a few moments of your day to this practice, you'll cultivate a more balanced flow of energy, stimulate your digestive system, and strengthen your core muscles, ultimately leading to enhanced wellbeing.

This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.

🧘🏼♀️ Join Our Online Spiritual Community 🧘🏼♀️
▶︎ https://refeelyoga.com

💌 Stay updated: https://bit.ly/refeelmail
💫 Exclusive Member Perks: https://refeelyoga.com/catalog
🌟 Transform with Online Courses: https://refeelyoga.com/pages/online-c...
✨ Embark on Life-Changing Retreats: https://www.wetravel.com/users/refeel...
🔥 Challenge yourself: https://bit.ly/10DayChallenges
📚 Our Top Spiritual Reads: https://www.amazon.com/shop/refeelyoga

🌐 Connect with us 🌐
FB:   / clelia.perzolla.refeelyoga  
IG:   / refeel.yoga  

🤗 Support Refeel Yoga 💖
PayPal: https://paypal.me/refeelyoga
With love, Andrew & Clelia 🙏🥰

*******************************************************

~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga