EP6 - Boxing Defense, Slips & Rolls | Boxing Training, Technique & Drills

All great fighters like Floyd Mayweather, Pernell Whitaker, and Canelo Alvarez have really great defense.

It's very important to establish great defense before trying to win a fight. When talking about defense, a big part of it is head movement. In this episode of Pullmanomics, professional boxing trainer John Pullman will go over two basic fundamental moves regarding head movements which are slips and rolls.

Although these moves are characterized as head movements, they really are full body movements. We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position.

We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position.

"Invincibility lies in the defense; the possibility of victory in the attack." - Sun Tzu.

Related Episodes:
How To Throw Hooks To The Body - Southpaw & Orthodox -    • EP14 - How To Throw Hooks To The Body...  
Southpaw Straight Body Shots In Boxing -    • EP13 - Southpaw Straight Body Shots I...  How To Throw Straight Body Shots In Boxing (Right Handed Stance):    • EP12 - How To Throw Straight Body Sho...  
Building A Boxing Rhythm:    • EP10 -  Building A Rhythm In Boxing |...  
How To Throw An Uppercut:    • EP9 - How To Throw An Uppercut | Boxi...  
Southpaw Boxing Defense:    • EP8 - Southpaw Boxing Defense, Blocki...  
Blocking A Punch, Right Handed Stance:    • EP7 - How To Block A Punch In Boxing ...  Boxing Defense:    • EP6 - Boxing Defense, Slips & Rolls |...  
The Step Back Hook:    • EP5 - The Step Back Hook, Ft. Max Mar...  
The Boxing Hook:    • EP4 - How To Throw A Hook | Boxing Tr...  
The Right Hand:    • EP3 - The Right Hand | Boxing Trainin...  
How to Jab:    • EP2 - How To Jab In Boxing - Southpaw...  
The Boxing Stance:    • EP1 - The Boxing Stance, Southpaw & O...  

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Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: Moses Venegas
Director & Producer: Joey Figueroa
Music: Rich Mutts -    / @richmuttsmusic2476  
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko

00:00 - Intro to Boxing Defense
01:11 - Slipping To Your Right
02:20 - Adding In Footwork with Right Slip
03:50 - Moving With Both Your Feet with Right Slip
04:52 - Slipping To Your Left
06:01 - Adding In Footwork with Left Slip
06:53 - Moving With Both Your Feet with Left Slip
07:42 - Rolling To Your Left
08:50 - Adding Footwork Rolling To Your Left
09:47 - Rolling To Your Right
10:53 - Adding Footwork Rolling To Your Right
11:53 - The Rope Drill
14:11 - The Paper & Mirror Drill
16:01 - Where To Keep Your Hands