YOGA FOR MID-BACK | Gently Open & Unwind Your Back

Are you noticing tightness in your mid back after sitting all day or woke up feeling stiff? Join me for this mid back opener where you'll be rotating and extending your way into more mobility!

Happy Mid Back!

Difficulty Level: 1 (Beginner - Intermediate)
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.