Скачать или смотреть Pilates Abs with Small Stability Ball

The stability ball targets your core workouts and brings them to another level!

*Make sure the ball goes below the tips of the shoulder blades (middle of your back). Make sure to pull the ribs back into the ball.

WORKOUT:
1) Crunches up and down.
*Make sure not to arch too far over the ball. I want you to stay connected to your core the entire time.
2) Pulses. Mini crunches.
*Focus on the lower abs pulling in and up.
3) Reach one leg up to table top. Reach upper and lower body away from center, then crunch in.
4) Add a twist towards the leg bending in.
5) Pulses while in the twist.
OTHER SIDE
6) Around the world. Circle around in one direction, then reverse.
7) Pulse it to center to finish!

Boom! Your abs are on fire!

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Workout 2 in the 5 series RANCH