12-Minute Pelvic Floor Relaxation Using the Wall for Support

If you have issues with your knees that prevent you from practicing squats or poses like sleeping swan (pigeon pose) then this video is for you! Using the wall as a support, we will go through a number of poses that will help you to relax your pelvic floor while being kind to the knees. You can also try one of the many other pelvic floor relaxation videos on the channel:    • Pelvic Floor Relaxation   The most important thing is to listen to your body and be consistent. Daily practice is best. Enjoy! #pelvicfloorrelaxation

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Timestamps for Video
00:00 Wall Squat
02:36 Sleeping Swan at the wall (Right side)
04:47 Sleeping Swan at the wall Left Side)
07:27 Legs up the wall
09:50 Wall Straddle

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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