15-Minute Pelvic Floor Relaxation with a Bolster

This Yin yoga session helps with pelvic floor relaxation which is useful for those living with pelvic pain, vaginismus, prostatitis and other conditions that add tension into the muscular and connective tissues within the pelvis.

Using a bolster as a prop is a really effective way to allow you to relax in yin yoga. With Yin yoga, you are relaxing into some discomfort with the goal of finding your edge. Your edge is a place where you hold tension in your connective tissues.

The goal is to find stillness and relaxation in the pose allowing this tension to release. You SHOULD NOT feel pain in any pose. You can add more bolsters, blankets and blocks to support your body. As the time passes, your edge moves further away allowing for a deeper relaxation.

If you want to show your pelvic floor some love, you can have a 100 USD discount on the online video version of the Empower Your Flower Eight-Phase Training! 💖 Just use the code WOMEN100 at checkout to claim your offer: https://geni.us/IUKWGL

00:00 Wide-Leg Child's Pose
02:32 Deer Pose with a twist (left)
05:05 Deer Pose with a twist (right)
07:43 Butterfly Pose
10:11 Supine Shoelace Preparation (left)
12:44 Supine Shoelace Preparation (right)

I'm launching an Overcome Vaginismus course on 18th March 2022, which is currently available at an Early-bird price of 50 USD (excl. Tax): https://geni.us/0wjwU

----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered  

----------------------------------------------------
👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...

----------------------------------------------------
BUY THE BOOK

📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg

----------------------------------------------------
🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators: https://geni.us/4QGBe5E
10% off VuVaTech Dilators: https://geni.us/m0OD5
10% off Ohnut: https://geni.us/U7GBT
10% off EVB Shorts: https://evbsport.com/?ref=theflowerem...
15% off Perifit: https://geni.us/fSRdUxN
Squatty Potty (No discount): https://geni.us/etPKtTy

----------------------------------------------------
WORK WITH ME - use code 20PERCENT for a 20% discount

👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...


----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....

----------------------------------------------------

🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...

----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - https://specialists.theflowerempowere...

----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered  

----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK -   / theflowerempowered  

Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym