High Protein AND low cals CHOCOLATE ROLL CAKE - NO sugar, flour or protein powder

Описание к видео High Protein AND low cals CHOCOLATE ROLL CAKE - NO sugar, flour or protein powder

After watching 3d season of Bridgertons I remembered that I have nice roll cake recipe that can easily transforms into healthy low calorie and high protein dessert)) Enjoy!

INGREDIENTS for 700g Chocolate Cherry Protein cake:
2 egg whites (or 20g egg
protein powder+30ml water)
2 whole eggs
10g corn starch
10g cacao powder
200g low fat cottage cheese
20g erithritol
vanilla flavour
1/2tsp baking powder
100g cherries
for decoration:
intense liquid sweetener
200g low fat cottage cheese
50g cherries
cinnamon



MACROS per 100gr
85 kcal
1,4 fat
5 carbs
13 protein

TOOLS&INGREDIENTS:
Silicone baking mats - https://amzn.to/3QHqBCk
Cake scraper - https://amzn.to/3K4jMXM
Egg white protein - https://amzn.to/4bDfwtN
Volume erithritol based sweetener 1:1 sugar - https://amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu

TIMECODES:
00:16 - Nutrition facts
00:24 - Ingredients
00:30 - Making chocolate sponge
05:45 - Making low cals protein cottage cheese cream
06:26 - Making Cherry filling
07:03 - Rolling the cake
10:42 - Decorating the cake

Check my other low calorie desserts:
Strawberry Protein mousse cake -    • Healthy Strawberry-Cottage cheese cak...  
Zero sugar marshmallow -    • ZERO SUGAR marshmallows - quick and e...  

MUSIC: Blue Dream, Cheel.

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