Express Stretch - Pilates Reformer Express Workout #7 (No Props Needed)

Описание к видео Express Stretch - Pilates Reformer Express Workout #7 (No Props Needed)

This 30-minute stretch class is perfect after a long walk or anytime you feel tight and want to unwind.

Level: Beginner
No Props Needed

*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...

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