Relaxing Meditation for Bedtime | 15 min Guided Meditation | How to Fight Insomnia

Описание к видео Relaxing Meditation for Bedtime | 15 min Guided Meditation | How to Fight Insomnia

This 15-minute meditation practice is specifically designed for anyone who occasionally struggles to fall asleep or with persistent insomnia. Follow the guidance in this video at any point close to bedtime or if you are already in bed and struggling to relax. Imagine you are sitting on the location in Curacao at dusk and feel your restlessness go down with the sun.

🕉 Learn more here:
https://www.akhandayoga.com

🕉 Download Akhanda Yoga App📲
https://rb.gy/w23wly

🕉 Official Social Profiles of Yogrishi:
  / yogrishi.vishvketu  
  / vishva.ji  

🕉 Official Social Profiles of Akhanda Yoga:
  / akhandayoga.yv  
  / akhanda_yoga  

🕉 YOGASANA: The encyclopedia of yoga poses: https://akhandayoga.com/store/

Комментарии

Информация по комментариям в разработке

Похожие видео