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Signs that you're at your ideal body-fat level (and signs that you're trying to stay too lean)

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Описание к видео Signs that you're at your ideal body-fat level (and signs that you're trying to stay too lean)

How can you know if you're trying to staay to lean or this could be a sustainable body-fat percentage for you? To some extent this will be an experimentation process, but there are some telling signs.

0:00 - intro
3:05 - signs that your body-fat is sustainable
6:50 - signs you're trying to stay to lean
9:07 - difficulty getting into flow-state
10:18 - too much stress over social meals
12:41 - being less emotional
13:46 - wanting to eat alone more
15:02 - too much time exploring low kcal recipes
16:24 - having to maintain unreasonably high activity levels
18:20 - overly neurotic food tracking
19:21 - having to be bloated to be satisfied from a meal
21:18

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