Скачать или смотреть LOWER BODY BURN || BOOTY FOCUS + informative voiceover

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FULL WORKOUT:
-Cardio Warm up 10-15 mins
-Stretching and glute activation
-Hip Thrusts with band abductions
4 sets of 10 reps, 10 abductions, 5 reps, 10 abductions till failure
-Dropset stationary lunges
3 sets of dropsets each leg, rest 30 seconds between each
-Duck waddle with bands
4 sets 10 forward and 10 backward
-Superset 3x (back to back and then rest)
Sumo band squat 10 reps
Deep lunge alternating 10 each side