50 Minute Upper Body Pull MAX Out Workout | Summertime Fine 3.0 - Day 59

Welcome to DAY 59 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p17...

Wrist Straps: https://www.amazon.com/dp/B07Z75RZJD?...

SUMMERTIME MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html

Join the Sydney Squad Accountability Group! https://www.royalchange.fit/sydneysquad

Here is your optional cardio workout to add on after your workout today!    • 10 Minute Cardio Workout | 30 Day At-...  

Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!

Exercises:
1. ACTIVATION-Superman
2. ACTIVATION-Curl circles
3. Right Arm Row
4. Left Arm Row
5. Left Arm Hammer Curl
6. Right Arm Hammer Curl
7. Back Flyes
8. Supinated Curls
9. Alternating Long Rows
10. Alternating Cross Hammer Curls
11. Pronated to Supinated Row Right
12. Pronated to Supinated Row Left
13. Bro Curls Alternating Ladder Style
14. Bicep Curl Drop Set
15. Superman Ladder

▶Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...

▶Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...

▶Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...