Check out my Only Bands Trap and Forearm Workout | Follow Along Resistance Bands

Workout your Traps and Forearms with resistance bands follow along workout. All you need is a set of tube style resistance bands and a door anchor. I go over the technique and form of each exercise. To workout out other parts of your body such as; chest, biceps, triceps, and legs check out my playlist in the description below.

⭐️Need a Resistance band? 👇🏾Buy These👇🏾
Bodylastics Resistance Bands (for most people)
https://lvnta.com/lv_yIEXvefPyJXBmCDu...

Bodylastics Resistance Bands Starter Kit
https://lvnta.com/lv_IeVVjIO9V9zQjNN5...

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
https://lvnta.com/lv_xX4YYAyabp18h0h1...

Bodylastics Ultimate Kit (for the real deal band enthusiast)
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

🥗Free Meal Plan (click here)🥗
https://disciplinedave.com/freemealplan
🎥What to Eat Video🎥
   • How to Eat to LOSE WEIGHT and Drop BO...  

Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
   / @disciplinedave  

For more of me Follow Me here 😉
📱 TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

📱 instagram @disciplinedave
  / disciplinedave  

📱 twitter @Discipline_Dave
  / discipline_dave  

📩 Business E-mail: [email protected]

Other workout Videos
________________________________________________________________________

🎥 No Attachment Series (loop band workouts)
   • Loop Bands | No Attachments  

🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
   • "Split Body" workouts (Chest,Arms,Leg...  


Donations to support Channel 💵
________________________________________________________________________
💰PayPal
https://www.paypal.com/cgi-bin/webscr...
________________________________________________________________________
💰Cash app
$DavidDilworth

📩 Business E-mail: [email protected]


Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.