20 Min Abs & Arms | Pilates for Weight Loss & Strength 28 Day Challenge Day 19

20 Min Abs & Arms | Pilates for Weight Loss & Strength 28 Day Challenge Day 19

This is a beginner friendly 20 Min Pilates arms and abs workout, with the additional of dumbbell weights. This workout combines arm exercises from strength training and ab exercises from pilates to make a killer 20 min workout!

If you don't have dumbbells you can use:
* 2 water bottles (1 16.9oz bottle is approximately 1 lb)
* 2 glass jars of sauce (1 24oz jar is approximately 1.5 lbs) or
* 2 cans (1 16oz can is approximately 1 lb).

My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, pilates for weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable!

Timestamps:
00:00 Warmup
07:27 Arm Exercises
10:25 Ab Exercises
15:17 Stretch


Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

Video editing: vimerse.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
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Pilates Toned Arms and Abs workout | 20 Min Beginner Pilates with Dumbbells