ക്രിയാറ്റിൻ കഴിക്കണോ? 💪 What are the Benefits & Side Effects of Creatine Supplements? 🩺 Malayalam

Are you planning to start taking Creatine supplements? Is it safe? Will it cause kidney damage? Which is the best type of Creatine? In this Malayalam video, Dr. Prasoon talks about the health benefits of Creatine, its side effects, and things to note while taking it. If you want to improve your muscle strength and exercise performance, you must watch this video first before starting Creatine monohydrate supplements!


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Watch more vitamins and supplements videos here -    • Vitamins & Supplements  


#CreatineSupplements #CreatineSideEffect #CreatineSafety #CreatineWorkout #Creatine #Malayalam # #CreatineBenefits #CreatineMonohydrate


Here is the video timestamp:

0:00 Intro
0:24 What is Creatine?
2:42 How does Creatine work?
3:34 Creatine vs Protein
4:26 Creatine in Muscle
6)08 Health Benefits of Creatine
10:43 Which is the Best Creatine supplement?
11:20 How to use Creatine?
13:41 Creatine daily dose
15:11 Creatine loading dose
15:55 Drink more water
17:21 Creatine side effects
20:05 Outro


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