後腿痛、膝後面嚿肉痛、坐骨痛可能患上膕繩肌綜合症！必做的運動可以強身健體，行山跑步人士不防試試。[Eng Subtitles]Exercises for the Hamstrings Syndrome

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
   / @drjoewong  

你有冇試過做做完運動，行完山，企得久，後腿肌肉好緊呢？特別在膝頭後面的肌肉，或者坐骨的位置會有刺痛及麻痹？如果有可能患上膕繩肌綜合症！

汪家智註冊脊醫(脊骨神經科醫生）為大家講解膕繩肌綜合症是什麼，膕繩肌或膕旁肌是由三塊肌肉組成，如果我們的姿勢有問題，運動後不懂得伸展，慢慢就會出現痛症，激動點積聚，或筋腱發炎了！他會教大家自我測試方法及四款運動操來幫助舒緩情況。大家不妨跟我一齊，但記住，量力而為。

In this video, Dr. Joe talked about a condition called Hamstring Syndrome. The pain is usually at the back of the leg, worse after exercise usually located at the hamstring muscles or at the sit bone or the back of the knee. It’s common in people who don’t stretch after hiking or running. He taught us the 3 self-tests and demonstrated 4 simple exercises for pain relief.

#脊醫 #汪家智
#膕繩肌綜合症 #行山後痛 #後腿痛
#DrJoe脊醫教室 #伸展
#廣東話youtuber

#drjoewong #exercise #hamstrings #chiropractor #drjoe #legpain #tendinopathy #drjoe #hamstringssyndrome

0:00 介紹 Introduction
3:17 自我測試一: Puranen-Orava 測試Self Test 1: Puranen-Orava Test
4:28 自我測試二： 坐下伸前測試
Self Test 2: Back Saver Sit and Reach Test
5:30 自我測試三：曲膝拉腿測試
Self Test 3: Bent Knee Stretch Test
6:28 運動一: 雙腿向前伸展
Exercise 1: Seated leg stretch
8:41 運動二: 站立拉腿
Exercise 2: Standing Leg Stretch
10:02 運動三：動態拉腿
Exercise 3: Active Leg Stretch
12:01 筋膜槍示範 Massage Gun Demonstration

任何查詢，可致電Phone no. : +852 2499 2488
whatsapp +852 5239 7436
Website ：
https://www.chirocare.com.hk
Email: [email protected]
IG: dr.joe_wong
https://www.instagram.com/dr.joe_wong...
Fb: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...
Dr. Joe Wong Online Shop: https://www.drjoewong.com

DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。